Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore… Read More

Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, emotional changes, sleep d… Read More

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to more frequent hair shedding. Yet, there are steps you can take to control this typical symptom and promote healthy hair growth. A wholesome diet rich in protein is essential for nourishing your hair folli… Read More

Menopause is often associated with brain fog, making it challenging to concentrate. But take heart, you are able to combat this common problem and reclaim your mental clarity. In the beginning, pinpoint the triggers that contribute to your brain fog. Are you getting enough sleep? Is your food intake balanced and wholesome? Are you dealing with str… Read More

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I start worrying? Perhaps this is… Read More